Intelligent Change

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always...

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always dreamed of. Our products will help you seamlessly create positive habits without investing years in experimenting and research to achieve the same results. We are committed to a better future. Our products use Shiro Echo carbon neutral, 100% recycled, biodegradable, and FSC™ certified paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester and plastic.


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  • Get Closer Conversation Game: Shadow SelfGet Closer Conversation Game: Shadow Self
    AVENUE ATHLETICA

    Get Closer Conversation Game: Shadow Self

    Some of the most important parts of you never get airtime. Shadow Self Edition brings those parts into the light, gently. With 100 shadow work questions, it helps you explore your inner world without pressure, confrontation, or emotional overload. Play with people you feel...
    £30.00
    £30.00
  • The Five Minute Journal - Mocha RaspberryThe Five Minute Journal - Mocha Raspberry
    AVENUE ATHLETICA

    The Five Minute Journal - Mocha Raspberry

    Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
    £33.00
    £33.00
  • Productivity Planner - LinenProductivity Planner - Linen
    AVENUE ATHLETICA

    Productivity Planner - Linen

    Beat procrastination and get more done in less time with The Productivity Planner. It's your personal coach guiding you to manage time effectively, achieve goals efficiently, and reflect on your growth. Ignite your productivity with The Productivity Planner. Lasts 3 months.
    £38.00
    £38.00
  • Calm X the Five Minute JournalCalm X the Five Minute Journal
    AVENUE ATHLETICA

    Calm X the Five Minute Journal

    Wake up happier. Fall asleep calmer. The Five Minute Journal x Calm guides you through a simple morning practice that boosts your mood and energy all day. Then, it gently eases you into an evening routine that soothes your mind, settles your body, and...
    £33.00
    £33.00
  • Stuck to Inspired in 3 Steps: Personal Clarity WorkbookStuck to Inspired in 3 Steps: Personal Clarity Workbook
    AVENUE ATHLETICA

    Stuck to Inspired in 3 Steps: Personal Clarity Workbook

    Feeling stuck? This is your place to begin. This 3-step digital workbook is designed to help you reset your mindset, reconnect with your intuition, and kickstart feeling better if you’ve been in a slump. Start with asking yourself the right questions. Create space to reflect,...
    £30.00
    £30.00