News

We are Facing a Mental Health Crisis

Stress, anxiety, burnout, disconnection. They’re no longer just buzzwords; they’re the daily reality for millions around the world. Depression is now the leading cause of disability globally, and m...

How to Improve Your Gut Health

How to harvest better gut health, reduce inflammation and heal from the inside-out.  Knowing how to reduce inflammation is a top concern for many. Inflammation is a natural, and essential part of h...

Seven Ways to Make Exercise a Priority

Including physical activity into our day can be a struggle for many of us. Work or other commitments may take up a large portion of our time, and at the end of the day, it’s hard to generate the en...

Cultivate a Quiet Mind with At-Home Yoga Stretches

All it takes is a little bit of time each day 
and some basic yoga moves to help relieve the stresses of your busy life. By stretching your body, your mind will follow, gaining balance and ...

Foods to Support Menstrual Health

What we eat and how long we sleep can drastically improve our menstrual health.  Hormones play an essential part in our wellbeing and affect fertility, metabolism and menopause. Restore or...

Grilled Zucchini Salad

This grilled zucchini salad is the perfect lunch. It’s light, refreshing, and packed with nutrients, making it a great choice to break your fast. The balance of vegetables, healthy fats, and the re...

Smart Eating

What makes us forgetful? It’s a question receiving a lot of attention as researchers look into the early signs of Alzheimer’s and other forms of cognitive decline. The good news is, we can greatly...

Increase in Microplastics in Human Brains

A new study suggests the amount of microplastics accumulating in human brains is increasing. Research published in Nature Medicine found that greater concentrations of tiny plastic particles were d...

Why is Padel the world’s fastest growing Racquet Sport?

Padel Mania. Why is Padel the world’s fastest growing racquet sport?According to the governing body, the International Padel Federation (FIP), padel is now played by around 25 million people across...

3 Ways to Improve your Sleep

How is your sleep? Do you wake up in the morning feeling refreshed? Or do you wake up feeling tired, foggy-headed and groggy? A lack of sleep can make you feel worn o...