Intelligent Change

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always...

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always dreamed of. Our products will help you seamlessly create positive habits without investing years in experimenting and research to achieve the same results. We are committed to a better future. Our products use Shiro Echo carbon neutral, 100% recycled, biodegradable, and FSC™ certified paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester and plastic.


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  • Goal Setting Gratitude Bundle - Royal BlueGoal Setting Gratitude Bundle - Royal Blue
    AVENUE ATHLETICA

    Goal Setting Gratitude Bundle - Royal Blue

    Combine mindset and intention to create action. Transform your life with The Five Minute Journal and The Quarterly Productivity Planner–designed to maximize your self-growth, productivity, and mindful living in 90 days. Your intelligent change starts here.
    £57.60
    £57.60
  • Ultimate Glow Bundle - Royal BlueUltimate Glow Bundle - Royal Blue
    AVENUE ATHLETICA

    Ultimate Glow Bundle - Royal Blue

    Your self-care and natural, radiant beauty starts from within. Meet the Ultimate Glow Bundle – designed to nourish both your mind and your skin. The Five Minute Journal and Mindful Affirmations are the ultimate tools for cultivating a grateful mind. Our all-natural and nutrient-rich...
    £99.90
    £99.90
  • Grateful Mind Bundle for KidsGrateful Mind Bundle for Kids
    AVENUE ATHLETICA

    Grateful Mind Bundle for Kids

    Focus young minds on the good things in their lives, fostering gratitude and preserving positive memories for years to come with Grateful Mind bundle, featuring The Five Minute Journal for Kids and I Am Grateful book.
    £38.70
    £38.70
  • Mindful Focus Hourglass - 5 MinutesMindful Focus Hourglass - 5 Minutes
    AVENUE ATHLETICA

    Mindful Focus Hourglass - 5 Minutes

    The Mindful Focus 5 Minute Hourglass is tailored for those cherished short breaks and intense focus sessions. Perfectly paired with your Five Minute Journal, it elevates your gratitude and journaling practice. This hourglass is also a perfect educational gift for children, instilling in them a sense of...
    £23.00
    £23.00
  • Goal Setting Gratitude Bundle - Earth GreenGoal Setting Gratitude Bundle - Earth Green
    AVENUE ATHLETICA

    Goal Setting Gratitude Bundle - Earth Green

    Combine mindset and intention to create action. Transform your life with The Five Minute Journal and The Quarterly Productivity Planner–designed to maximize your self-growth, productivity, and mindful living in 90 days. Your intelligent change starts here.
    £58.50
    £58.50
  • The Intelligent Change Duo - Beige Bold BlackThe Intelligent Change Duo - Beige Bold Black
    AVENUE ATHLETICA

    The Intelligent Change Duo - Beige Bold Black

    Meet the ultimate mindfulness and productivity duo, the power couple, the two staples of Intelligent Change–The Five Minute Journal and The Productivity Planner. Become happier and more productive, build the growth mindset, and live with intention.
    £54.90
    £54.90
  • Mindful Weekly Productivity BundleMindful Weekly Productivity Bundle
    AVENUE ATHLETICA

    Mindful Weekly Productivity Bundle

    Design a more mindful and productive week with the Mindful Weekly Productivity Bundle. The Productivity Weekly Desk Pad is a flexible planning system for those who don’t plan daily. Mindful Affirmations are designed to boost your confidence and inspire you to adopt a growth...
    £46.80
    £46.80
  • Mindful Affirmations Collection Four EditionsMindful Affirmations Collection Four Editions
    AVENUE ATHLETICA

    Mindful Affirmations Collection Four Editions

    Build a growth mindset, overcome self-limiting beliefs, and transform the way you think and feel about life with four editions of Mindful Affirmations. Achieve a more positive outlook in different areas of your life including your relationships, well-being, and financial freedom. Perfect for gifts...
    £115.20
    £115.20
  • The Intelligent Change Duo - Sunshine YellowThe Intelligent Change Duo - Sunshine Yellow
    AVENUE ATHLETICA

    The Intelligent Change Duo - Sunshine Yellow

    Meet the ultimate mindfulness and productivity duo, the power couple, the two staples of Intelligent Change–The Five Minute Journal and The Productivity Planner. Become happier and more productive, build the growth mindset, and live with intention.
    £54.00
    £54.00
  • Goal Setting Gratitude Bundle - Blush PinkGoal Setting Gratitude Bundle - Blush Pink
    AVENUE ATHLETICA

    Goal Setting Gratitude Bundle - Blush Pink

    Combine mindset and intention to create action. Transform your life with The Five Minute Journal and The Quarterly Productivity Planner–designed to maximize your self-growth, productivity, and mindful living in 90 days. Your intelligent change starts here.
    £58.50
    £58.50
  • Grateful Mind Bundle - Blush PinkGrateful Mind Bundle - Blush Pink
    AVENUE ATHLETICA

    Grateful Mind Bundle - Blush Pink

    Looking for the perfect recipe for daily mindfulness and gratitude? We’ve got it. The Five Minute Journal and Mindful Affirmations are the ultimate tools for cultivating a grateful mind. Boost your happiness and unlock the fullness of life with this best-selling bundle.
    £55.80
    £55.80
  • Notes to Mindfulness Journal - Sage - SageNotes to Mindfulness Journal - Sage - Sage
    AVENUE ATHLETICA

    Notes to Mindfulness Journal - Sage - Sage

    Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.
    £31.00
    £31.00
  • Best Year Journal - Blue 2nd EditionBest Year Journal - Blue 2nd Edition
    AVENUE ATHLETICA

    Best Year Journal - Blue 2nd Edition

    Make this coming year the best one ever. The guided structure of the Best Year Journal helps you set authentic goals, create a clear action plan you will stick to, keep track of your progress, and balance your personal and professional commitments. 2nd edition.
    £30.00
    £30.00
  • Grateful Workflow Monthly Bundle - Sunshine YellowGrateful Workflow Monthly Bundle - Sunshine Yellow
    AVENUE ATHLETICA

    Grateful Workflow Monthly Bundle - Sunshine Yellow

    Looking for a system to stay in the habit of being productive and living a balanced life? The Grateful Workflow Monthly Bundle provides a simple and effective solution to practice gratitude, increase your happiness, and motivate you to stay focused and productive each month....
    £44.10
    £44.10
  • Grateful Mind Bundle - Earth GreenGrateful Mind Bundle - Earth Green
    AVENUE ATHLETICA

    Grateful Mind Bundle - Earth Green

    Looking for the perfect recipe for daily mindfulness and gratitude? We’ve got it. The Five Minute Journal and Mindful Affirmations are the ultimate tools for cultivating a grateful mind. Boost your happiness and unlock the fullness of life with this best-selling bundle.
    £55.80
    £55.80
  • Essential Notebook - PinkEssential Notebook - Pink
    AVENUE ATHLETICA

    Essential Notebook - Pink

    A soft-cover lined blank notebook for intelligent plans, daily notes, creative musings, and free journaling. Make a to-do list, write a poem, jot down your thoughts. Every blank page has potential.
    £19.00
    £19.00
  • Organic Cotton Tote Bag – Choose GratitudeOrganic Cotton Tote Bag – Choose Gratitude
    AVENUE ATHLETICA

    Organic Cotton Tote Bag – Choose Gratitude

    Add this practical and versatile tote bag to your Intelligent Change collection. Crafted from a heavyweight, durable organic cotton, this bag features long handles, a big open compartment to store your possessions, and an inner pocket to keep your journal, water bottle, and everyday...
    £26.00
    £26.00
  • Productivity Planner CardsProductivity Planner Cards
    AVENUE ATHLETICA

    Productivity Planner Cards

    Beat procrastination with Productivity Cards. Display your priorities, use the Focus Time technique, and cultivate a positive mindset with inspirational quotes. Place the stand on your desk or near your workspace to keep today's priorities in plain sight. Ideal for visual learners and small workspaces. Includes 2...
    £30.00
    £30.00
  • Ultimate Glow Bundle - Bold BlackUltimate Glow Bundle - Bold Black
    AVENUE ATHLETICA

    Ultimate Glow Bundle - Bold Black

    Your self-care and natural, radiant beauty starts from within. Meet the Ultimate Glow Bundle – designed to nourish both your mind and your skin. The Five Minute Journal and Mindful Affirmations are the ultimate tools for cultivating a grateful mind. Our all-natural and nutrient-rich...
    £100.80
    £100.80
  • Mindful Daily Productivity BundleMindful Daily Productivity Bundle
    AVENUE ATHLETICA

    Mindful Daily Productivity Bundle

    Create a more mindful and productive day with the Mindful Daily Productivity Bundle. Feel confident in your ability to achieve your goals and focus on important tasks, while cultivating a growth mindset. The Productivity Daily Desk Pad will help increase your daily concentration, productivity,...
    £47.70
    £47.70