Intelligent Change

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always...

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always dreamed of. Our products will help you seamlessly create positive habits without investing years in experimenting and research to achieve the same results. We are committed to a better future. Our products use Shiro Echo carbon neutral, 100% recycled, biodegradable, and FSC™ certified paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester and plastic.


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  • The Intelligent Change Duo - Blush PinkThe Intelligent Change Duo - Blush Pink
    AVENUE ATHLETICA

    The Intelligent Change Duo - Blush Pink

    Meet the ultimate mindfulness and productivity duo, the power couple, the two staples of Intelligent Change–The Five Minute Journal and The Productivity Planner. Become happier and more productive, build the growth mindset, and live with intention.
    £54.90
    £54.90
  • Grateful Workflow Monthly Bundle - Blush PinkGrateful Workflow Monthly Bundle - Blush Pink
    AVENUE ATHLETICA

    Grateful Workflow Monthly Bundle - Blush Pink

    Looking for a system to stay in the habit of being productive and living a balanced life? The Grateful Workflow Monthly Bundle provides a simple and effective solution to practice gratitude, increase your happiness, and motivate you to stay focused and productive each month....
    £45.00
    £45.00
  • The Original Trio - Beige Bold BlackThe Original Trio - Beige Bold Black
    AVENUE ATHLETICA

    The Original Trio - Beige Bold Black

    Build mindfulness and productivity rituals for the whole family with three staples of Intelligent Change–Five Minute Journal, Productivity Planner, and Five Minute Journals for Kids. The Trio Bundle is designed to help you and your loved ones be happier and do meaningful work.
    £78.30
    £78.30
  • Ultimate Glow Bundle - Blush PinkUltimate Glow Bundle - Blush Pink
    AVENUE ATHLETICA

    Ultimate Glow Bundle - Blush Pink

    Your self-care and natural, radiant beauty starts from within. Meet the Ultimate Glow Bundle – designed to nourish both your mind and your skin. The Five Minute Journal and Mindful Affirmations are the ultimate tools for cultivating a grateful mind. Our all-natural and nutrient-rich...
    £100.80
    £100.80
  • Mindful Moment Bundle - Blush PinkMindful Moment Bundle - Blush Pink
    AVENUE ATHLETICA

    Mindful Moment Bundle - Blush Pink

    Slow down and engage in a mindful moment with the ultimate five-minute gratitude ritual–The Five Minute Journal and the five-minute Mindful Focus Hourglass. Take your time for self-care and mindfulness practice. Be happy now.
    £47.70
    £47.70
  • Learning & Growing Bundle for KidsLearning & Growing Bundle for Kids
    AVENUE ATHLETICA

    Learning & Growing Bundle for Kids

    Focus young minds on the good things in their lives, fostering gratitude and a growth mindset with the Learning and Growing bundle, featuring The Five Minute Journal for Kids, Mindful Affirmations for Kids, and I Am Grateful book.
    £65.70
    £65.70
  • Grateful Workflow Monthly Bundle - Earth GreenGrateful Workflow Monthly Bundle - Earth Green
    AVENUE ATHLETICA

    Grateful Workflow Monthly Bundle - Earth Green

    Looking for a system to stay in the habit of being productive and living a balanced life? The Grateful Workflow Monthly Bundle provides a simple and effective solution to practice gratitude, increase your happiness, and motivate you to stay focused and productive each month....
    £45.00
    £45.00
  • The Original Trio - Sunshine YellowThe Original Trio - Sunshine Yellow
    AVENUE ATHLETICA

    The Original Trio - Sunshine Yellow

    Build mindfulness and productivity rituals for the whole family with three staples of Intelligent Change–Five Minute Journal, Productivity Planner, and Five Minute Journals for Kids. The Trio Bundle is designed to help you and your loved ones be happier and do meaningful work.
    £77.40
    £77.40
  • The Intelligent Change Duo - Bold BlackThe Intelligent Change Duo - Bold Black
    AVENUE ATHLETICA

    The Intelligent Change Duo - Bold Black

    Meet the ultimate mindfulness and productivity duo, the power couple, the two staples of Intelligent Change–The Five Minute Journal and The Productivity Planner. Become happier and more productive, build the growth mindset, and live with intention.
    £54.90
    £54.90
  • Productivity Planner One Year Bundle - BlackProductivity Planner One Year Bundle - Black
    AVENUE ATHLETICA

    Productivity Planner One Year Bundle - Black

    Beat procrastination and get more done in less time with The Productivity Planner One Year bundle. It's your personal coach guiding you to manage time effectively, achieve goals efficiently, and reflect on your growth. Ignite your productivity with The Productivity Planner. Bundle comes with...
    £108.00
    £108.00
  • Parent & Child Gratitude Bundle - Royal BlueParent & Child Gratitude Bundle - Royal Blue
    AVENUE ATHLETICA

    Parent & Child Gratitude Bundle - Royal Blue

    Build meaningful family rituals, raise grateful kids, and nurture a growth mindset with the ultimate parent and child gratitude bundle–The Five Minute Journal and The Five Minute Journal for Kids.
    £49.50
    £49.50
  • Productivity Monthly Desk PadProductivity Monthly Desk Pad
    AVENUE ATHLETICA

    Productivity Monthly Desk Pad

    Meet your new monthly planning system. A happy life is not only about productivity and accomplishments–it’s also about making time for what brings you joy. We designed this Monthly Desk Pad to help you achieve balance when setting your goals and priorities, leaving enough...
    £20.00
    £20.00
  • Mindful Affirmations for Health & WellbeingMindful Affirmations for Health & Wellbeing
    AVENUE ATHLETICA

    Mindful Affirmations for Health & Wellbeing

    Health & Well-being Affirmations are ideal for those seeking to nurture their mind, body, and spirit. Whether you're kick-starting a fitness journey, managing stress, or simply aiming to enhance your well-being, these affirmations serve as your compass to health and happiness.  Beechwood stand included.
    £32.00
    £32.00
  • Mindful Focus Hourglass - 30 MinutesMindful Focus Hourglass - 30 Minutes
    AVENUE ATHLETICA

    Mindful Focus Hourglass - 30 Minutes

    Our Mindful Focus Hourglass offers a 30-minute sanctuary from distractions. Whether it's for work, self-care, or quality time, its graceful design embodies both purpose and beauty, fitting seamlessly into any space. Designed to be paired with Intelligent Change Productivity tools. Makes a perfect gift.
    £36.00
    £36.00
  • Grateful Workflow Daily Bundle - Bold BlackGrateful Workflow Daily Bundle - Bold Black
    AVENUE ATHLETICA

    Grateful Workflow Daily Bundle - Bold Black

    Need help becoming more productive and happier? The Grateful Workflow Daily Bundle provides simple and effective guidance to build a positive habit of gratitude, increase your happiness, and motivate you to be focused and productive each day. Together they form a powerful routine for...
    £45.90
    £45.90
  • Stoic Reminders Quote CardsStoic Reminders Quote Cards
    AVENUE ATHLETICA

    Stoic Reminders Quote Cards

    The Stoics, ancient philosophers like Marcus Aurelius and Seneca, were pioneers of practical wisdom. Their message? Life's true richness comes from inner peace, self-control, and living in harmony with nature. Stoic Reminders brings their transformative philosophy into your daily routine with inspiring quote cards. Display...
    £32.00
    £32.00
  • Goal Setting Gratitude BundleGoal Setting Gratitude Bundle
    AVENUE ATHLETICA

    Goal Setting Gratitude Bundle

    Combine mindset and intention to create action. Transform your life with The Five Minute Journal and The Quarterly Productivity Planner–designed to maximize your self-growth, productivity, and mindful living in 90 days. Your intelligent change starts here.
    £58.50
    £58.50
  • Pen and Clip SetPen and Clip Set
    AVENUE ATHLETICA

    Pen and Clip Set

    Stay effortlessly organized with this set. Includes the Create Pen, a 24k gold-plated brass pen with a refillable black ink ballpoint cartridge, and the Pen Holder Clip, designed to fit most standard pen sizes. Whether you're on-the-go or at home, this set ensures you're always prepared to write...
    £30.60
    £30.60
  • Growing Mind Bundle for KidsGrowing Mind Bundle for Kids
    AVENUE ATHLETICA

    Growing Mind Bundle for Kids

    Focus young minds on the good things in their lives, fostering gratitude and a growth mindset with the Growing Mind bundle, featuring The Five Minute Journal for Kids and Mindful Affirmations for Kids.
    £50.40
    £50.40
  • Stop Procrastination Bundle - BeigeStop Procrastination Bundle - Beige
    AVENUE ATHLETICA

    Stop Procrastination Bundle - Beige

    Stop procrastinating and start using your time wisely with the Productivity Planner and 30-minute Mindful Focus hourglass–the perfect duo to enter the flow state, get the most important tasks done, and feel in control of your time and life.
    £63.00
    £63.00