Intelligent Change

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always...

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always dreamed of. Our products will help you seamlessly create positive habits without investing years in experimenting and research to achieve the same results. We are committed to a better future. Our products use Shiro Echo carbon neutral, 100% recycled, biodegradable, and FSC™ certified paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester and plastic.


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  • The Original Trio - Beige Blush PinkThe Original Trio - Beige Blush Pink
    AVENUE ATHLETICA

    The Original Trio - Beige Blush Pink

    Build mindfulness and productivity rituals for the whole family with three staples of Intelligent Change–Five Minute Journal, Productivity Planner, and Five Minute Journals for Kids. The Trio Bundle is designed to help you and your loved ones be happier and do meaningful work.
    £78.30
    £78.30
  • Wellbeing BundleWellbeing Bundle
    AVENUE ATHLETICA

    Wellbeing Bundle

    Connect your mind with your body. The Five Minute Journal Fit Edition and Mindful Well-being Affirmations are the ultimate tools for cultivating a grateful mind and a healthy, fit body. Boost your happiness and well-being with this new fitness-focused bundle.
    £56.70
    £56.70
  • Mindful Affirmations for Love & RelationshipsMindful Affirmations for Love & Relationships
    AVENUE ATHLETICA

    Mindful Affirmations for Love & Relationships

    Love & Relationships Affirmations are remarkable tools that will help you achieve the right mindset for inviting love into your life. Redefine relationships with yourself, your loved ones, and transform the way you think and feel about love. Beechwood stand included.
    £32.00
    £32.00
  • The Intelligent Change Duo - Beige Earth GreenThe Intelligent Change Duo - Beige Earth Green
    AVENUE ATHLETICA

    The Intelligent Change Duo - Beige Earth Green

    Meet the ultimate mindfulness and productivity duo, the power couple, the two staples of Intelligent Change–The Five Minute Journal and The Productivity Planner. Become happier and more productive, build the growth mindset, and live with intention.
    £54.90
    £54.90
  • Productive Mind Bundle - BlackProductive Mind Bundle - Black
    AVENUE ATHLETICA

    Productive Mind Bundle - Black

    The Productive Mind Bundle is designed to help you overcome procrastination, improve productivity, and boost self-esteem. The bestselling Productivity Planner uses the mindful productivity framework to help you organize your day in a smart way, while Mindful Affirmations help you build a growth mindset...
    £56.70
    £56.70
  • Mindful Affirmations - OriginalMindful Affirmations - Original
    AVENUE ATHLETICA

    Mindful Affirmations - Original

    A weekly dose of affirmations that boost self-love, self-care, and mindfulness. Harness the power of positive thinking to overcome self-doubts and insecurities. Beechwood stand included.
    £32.00
    £32.00
  • Mindful Moment Bundle - Royal BlueMindful Moment Bundle - Royal Blue
    AVENUE ATHLETICA

    Mindful Moment Bundle - Royal Blue

    Slow down and engage in a mindful moment with the ultimate five-minute gratitude ritual–The Five Minute Journal and the five-minute Mindful Focus Hourglass. Take your time for self-care and mindfulness practice. Be happy now.
    £46.80
    £46.80
  • Night Notes JournalNight Notes Journal
    AVENUE ATHLETICA

    Night Notes Journal

    Give light to your unconscious mind with the Night Notes journal. Calm your mind in preparation for sleep, record and analyze your dreams, jot down your bedtime ideas, prioritize tomorrow with to-do lists, and expand on your creative musings.
    £20.00
    £20.00
  • The Five Minute Journal - Blush PinkThe Five Minute Journal - Blush Pink
    AVENUE ATHLETICA

    The Five Minute Journal - Blush Pink

    Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
    £30.00
    £30.00
  • Quarterly Productivity PlannerQuarterly Productivity Planner
    AVENUE ATHLETICA

    Quarterly Productivity Planner

    Accelerate your success with the Productivity Planner Quarterly Edition. It's your secret to focused goal-setting, efficient task management, and sustained motivation. Take control of your time, harness your potential, and skyrocket your productivity.
    £35.00
    £35.00
  • Productivity Planner - BeigeProductivity Planner - Beige
    AVENUE ATHLETICA

    Productivity Planner - Beige

    Beat procrastination and get more done in less time with The Productivity Planner. It's your personal coach guiding you to manage time effectively, achieve goals efficiently, and reflect on your growth. Ignite your productivity with The Productivity Planner. Lasts 3 months.
    £31.00
    £31.00
  • Mindful Affirmations Collection Five EditionsMindful Affirmations Collection Five Editions
    AVENUE ATHLETICA

    Mindful Affirmations Collection Five Editions

    Build a growth mindset, overcome self-limiting beliefs, and transform the way you think and feel about life with the complete collection of Mindful Affirmations. Achieve a more positive outlook in different areas of your life including your relationships, well-being, and financial freedom. This collection...
    £142.20
    £142.20
  • The Five Minute Journal - Sunshine YellowThe Five Minute Journal - Sunshine Yellow
    AVENUE ATHLETICA

    The Five Minute Journal - Sunshine Yellow

    Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
    £29.00
    £29.00
  • The Five Minute Journal - Original LinenThe Five Minute Journal - Original Linen
    AVENUE ATHLETICA

    The Five Minute Journal - Original Linen

    Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
    £30.00
    £30.00
  • Productivity Planner - BlackProductivity Planner - Black
    AVENUE ATHLETICA

    Productivity Planner - Black

    Beat procrastination and get more done in less time with The Productivity Planner. It's your personal coach guiding you to manage time effectively, achieve goals efficiently, and reflect on your growth. Ignite your productivity with The Productivity Planner. Lasts 3 months.
    £31.00
    £31.00
  • Get Closer Conversation Game - OriginalGet Closer Conversation Game - Original
    AVENUE ATHLETICA

    Get Closer Conversation Game - Original

    The original, easy-to-play question card game that cultivates relationships by engaging friends, family members, couples, or even those who have just met in deep and meaningful conversations.
    £30.00
    £30.00
  • Grateful Workflow Weekly Bundle - Royal BlueGrateful Workflow Weekly Bundle - Royal Blue
    AVENUE ATHLETICA

    Grateful Workflow Weekly Bundle - Royal Blue

    Looking for a solution to become more productive and happier? The Grateful Workflow Weekly Bundle provides simple and effective guidance to help you build a life-changing habit of gratitude, increase your happiness, and motivate you to stay focused and productive each week. Together they...
    £44.10
    £44.10
  • Get Closer Conversation Game: Family - FamilyGet Closer Conversation Game: Family - Family
    AVENUE ATHLETICA

    Get Closer Conversation Game: Family - Family

    Easy-to-play conversational game designed to strengthen relationships with relatives and nurture connectedness between generations. Share your favorite memories and create opportunities for meaningful family gatherings with the new Family Edition of the Get Closer question game.
    £30.00
    £30.00
  • Goal Setting Gratitude Bundle - Bold BlackGoal Setting Gratitude Bundle - Bold Black
    AVENUE ATHLETICA

    Goal Setting Gratitude Bundle - Bold Black

    Combine mindset and intention to create action. Transform your life with The Five Minute Journal and The Quarterly Productivity Planner–designed to maximize your self-growth, productivity, and mindful living in 90 days. Your intelligent change starts here.
    £58.50
    £58.50
  • The Weekly Love PlannerThe Weekly Love Planner
    AVENUE ATHLETICA

    The Weekly Love Planner

    Club Life Design and Intelligent Change bring you the Weekly Love Planner. Blending the structure of a planner with the heart of a journal, the Weekly Love Planner is your daily commitment to what matters most: an intentional routine that prioritizes love. Plan your day,...
    £30.00
    £30.00