Intelligent Change

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always...

Our Belief: You can achieve more with less. We create products that are the simplest, most effective tools to help you realize your potential. Whether that is using The Five Minute Journal to bring gratitude into your life or the Productivity Planner to help you build the business you’ve always dreamed of. Our products will help you seamlessly create positive habits without investing years in experimenting and research to achieve the same results. We are committed to a better future. Our products use Shiro Echo carbon neutral, 100% recycled, biodegradable, and FSC™ certified paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester and plastic.


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  • Productivity Planner - BlackProductivity Planner - Black
    AVENUE ATHLETICA

    Productivity Planner - Black

    Beat procrastination and get more done in less time with The Productivity Planner. It's your personal coach guiding you to manage time effectively, achieve goals efficiently, and reflect on your growth. Ignite your productivity with The Productivity Planner. Lasts 3 months.
    £40.00
    £40.00
  • Get Closer Conversation Game - OriginalGet Closer Conversation Game - Original
    AVENUE ATHLETICA

    Get Closer Conversation Game - Original

    The original, easy-to-play question card game that cultivates relationships by engaging friends, family members, couples, or even those who have just met in deep and meaningful conversations.
    £30.00
    £30.00
  • Get Closer Conversation Game: Family - FamilyGet Closer Conversation Game: Family - Family
    AVENUE ATHLETICA

    Get Closer Conversation Game: Family - Family

    Easy-to-play conversational game designed to strengthen relationships with relatives and nurture connectedness between generations. Share your favorite memories and create opportunities for meaningful family gatherings with the new Family Edition of the Get Closer question game.
    £30.00
    £30.00
  • The Weekly Love PlannerThe Weekly Love Planner
    AVENUE ATHLETICA

    The Weekly Love Planner

    Club Life Design and Intelligent Change bring you the Weekly Love Planner. Blending the structure of a planner with the heart of a journal, the Weekly Love Planner is your daily commitment to what matters most: an intentional routine that prioritizes love. Plan your day,...
    £32.00
    £32.00
  • The Intelligent Change Duo - Black Original LinenThe Intelligent Change Duo - Black Original Linen
    AVENUE ATHLETICA

    The Intelligent Change Duo - Black Original Linen

    Meet the ultimate mindfulness and productivity duo, the power couple, the two staples of Intelligent Change–The Five Minute Journal and The Productivity Planner. Become happier and more productive, build the growth mindset, and live with intention.
    £64.80
    £64.80
  • Notes to Mindfulness Journal - LinenNotes to Mindfulness Journal - Linen
    AVENUE ATHLETICA

    Notes to Mindfulness Journal - Linen

    Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.
    £35.00
    £35.00
  • The Five Minute Journal - Earth GreenThe Five Minute Journal - Earth Green
    AVENUE ATHLETICA

    The Five Minute Journal - Earth Green

    Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
    £32.00
    £32.00
  • Stop Procrastination Bundle - BlackStop Procrastination Bundle - Black
    AVENUE ATHLETICA

    Stop Procrastination Bundle - Black

    Stop procrastinating and start using your time wisely with the Productivity Planner and 30-minute Mindful Focus hourglass–the perfect duo to enter the flow state, get the most important tasks done, and feel in control of your time and life.
    £72.00
    £72.00
  • Premium Notebook - MidnightPremium Notebook - Midnight
    AVENUE ATHLETICA

    Premium Notebook - Midnight

    A premium lined notebook made with bespoke, 100% recycled, FSC certified buttery smooth paper. Use this bespoke paper notebook for intelligent plans, daily notes, creative musings, and free journaling. Make a to-do list, write a poem, jot down your thoughts. Every blank page has potential.
    £25.00
    £25.00
  • Learning & Growing Bundle for KidsLearning & Growing Bundle for Kids
    AVENUE ATHLETICA

    Learning & Growing Bundle for Kids

    Focus young minds on the good things in their lives, fostering gratitude and a growth mindset with the Learning and Growing bundle, featuring The Five Minute Journal for Kids, Mindful Affirmations for Kids, and I Am Grateful book.
    £67.50
    £67.50
  • Productivity Planner One Year Bundle - BlackProductivity Planner One Year Bundle - Black
    AVENUE ATHLETICA

    Productivity Planner One Year Bundle - Black

    Beat procrastination and get more done in less time with The Productivity Planner One Year bundle. It's your personal coach guiding you to manage time effectively, achieve goals efficiently, and reflect on your growth. Ignite your productivity with The Productivity Planner. Bundle comes with...
    £144.00
    £144.00
  • Productivity Monthly Desk PadProductivity Monthly Desk Pad
    AVENUE ATHLETICA

    Productivity Monthly Desk Pad

    Meet your new monthly planning system. A happy life is not only about productivity and accomplishments–it’s also about making time for what brings you joy. We designed this Monthly Desk Pad to help you achieve balance when setting your goals and priorities, leaving enough...
    £27.00
    £27.00
  • Mindful Affirmations for Health & WellbeingMindful Affirmations for Health & Wellbeing
    AVENUE ATHLETICA

    Mindful Affirmations for Health & Wellbeing

    Health & Well-being Affirmations are ideal for those seeking to nurture their mind, body, and spirit. Whether you're kick-starting a fitness journey, managing stress, or simply aiming to enhance your well-being, these affirmations serve as your compass to health and happiness.  Beechwood stand included.
    £32.00
    £32.00
  • Mindful Focus Hourglass - 30 MinutesMindful Focus Hourglass - 30 Minutes
    AVENUE ATHLETICA

    Mindful Focus Hourglass - 30 Minutes

    Our Mindful Focus Hourglass offers a 30-minute sanctuary from distractions. Whether it's for work, self-care, or quality time, its graceful design embodies both purpose and beauty, fitting seamlessly into any space. Designed to be paired with Intelligent Change Productivity tools. Makes a perfect gift.
    £40.00
    £40.00
  • Stoic Reminders Quote CardsStoic Reminders Quote Cards
    AVENUE ATHLETICA

    Stoic Reminders Quote Cards

    The Stoics, ancient philosophers like Marcus Aurelius and Seneca, were pioneers of practical wisdom. Their message? Life's true richness comes from inner peace, self-control, and living in harmony with nature. Stoic Reminders brings their transformative philosophy into your daily routine with inspiring quote cards. Display...
    £32.00
    £32.00
  • Goal Setting Gratitude BundleGoal Setting Gratitude Bundle
    AVENUE ATHLETICA

    Goal Setting Gratitude Bundle

    Combine mindset and intention to create action. Transform your life with The Five Minute Journal and The Quarterly Productivity Planner–designed to maximize your self-growth, productivity, and mindful living in 90 days. Your intelligent change starts here.
    £58.50
    £58.50
  • Pen and Clip SetPen and Clip Set
    AVENUE ATHLETICA

    Pen and Clip Set

    Stay effortlessly organized with this set. Includes the Create Pen, a 24k gold-plated brass pen with a refillable black ink ballpoint cartridge, and the Pen Holder Clip, designed to fit most standard pen sizes. Whether you're on-the-go or at home, this set ensures you're always prepared to write...
    £30.60
    £30.60
  • Growing Mind Bundle for KidsGrowing Mind Bundle for Kids
    AVENUE ATHLETICA

    Growing Mind Bundle for Kids

    Focus young minds on the good things in their lives, fostering gratitude and a growth mindset with the Growing Mind bundle, featuring The Five Minute Journal for Kids and Mindful Affirmations for Kids.
    £52.20
    £52.20
  • Stop Procrastination Bundle - BeigeStop Procrastination Bundle - Beige
    AVENUE ATHLETICA

    Stop Procrastination Bundle - Beige

    Stop procrastinating and start using your time wisely with the Productivity Planner and 30-minute Mindful Focus hourglass–the perfect duo to enter the flow state, get the most important tasks done, and feel in control of your time and life.
    £72.00
    £72.00
  • Mindful Focus Hourglass - 5 MinutesMindful Focus Hourglass - 5 Minutes
    AVENUE ATHLETICA

    Mindful Focus Hourglass - 5 Minutes

    The Mindful Focus 5 Minute Hourglass is tailored for those cherished short breaks and intense focus sessions. Perfectly paired with your Five Minute Journal, it elevates your gratitude and journaling practice. This hourglass is also a perfect educational gift for children, instilling in them a sense of...
    £25.00
    £25.00