Intuitive Eating and Mindful Eating Ebooks

This pack contains two guides and workbooks on Intuitive Eating and Mindful Eating. These guides are backed up by plenty of psychological research and are useful for anyone looking to improve their relationship with their food. The guides are easy to follow and include plenty of information on how to recognize your body's natural hunger cues, how to eat more mindfully, what is intuitive eating and lots more. The workbooks include lots of questions that are helpful in guiding you to adopt a healthier relationship with food, leaving you feeling happier and less stressed.