Small Big Hug Self-Heating Patches

Travel size PMS patches

Don’t let period pain stop you. Find fast, on-the-go relief from menstrual cramps with Big Hug. Our self-heating patches activate quickly to ease cramp pain and discomfort. 

Whether you’re at home or on the go, give your body the support it needs with Big Hug. You deserve drug-free cramp relief anywhere, anytime.

Why you'll love them

• Rapid Activation: Heats up within 30 seconds for instant comfort
• Discreet & Portable: Designed for use under clothing, anytime, anywhere
• Eco-Friendly: Made with biodegradable, skin-safe materials

How it works

Our self-heating patches are activated by air—simply peel off the backing, and the patch begins to gently warm your lower abdomen or back. This targeted heat relaxes tight muscles and eases cramp pain, offering a natural, portable alternative to traditional heating pads. It’s like having a personal, cordless heating hug that travels with you wherever you go.